Day 3: Conscious Eating Challenge!!

Pre-Breakfast:

1/2 cup Very Vanilla Silk Milk (65 cal.)

and vitamins!

Breakfast:

Coffee and creamer (45 cal.) 

Quaker Instant Oatmeal - Banana Bread (160 cal.)

Made with Very Vanilla Silk Milk (97 cal.)

 Lunch:

PB & J and Wheat Thins!

2 slices of Bread (100 cal.)

2 Tbsp Jif Natural PB (190 cal.)

1 Tbsp jelly (50 cal.)

Wheat Thins (160 cal.)

Eek!

Snack:

String Cheese! (50 cal.)

Dinner:

8 pieces of sushi! (250 -300 cal.)

lite soy sauce (15 cal.) and a little spicy mayo (50 cal.)

((This is a guesstimate))

Before and After (This is for Can :) )

My no fortune Fortune Cookie (30 cal.)

Late Night Drink:

Cup of Crystal Light

Water - 5 glasses

Running - 30 min a.m. run

Gym - 30 min elliptical